Surf Retreats

Accommodation

The villa is located in a gated community with golf courses, within walking distance to the ocean. Accommodation options:✔ Shared double room✔ Private suite

Meals

✔ 7 breakfasts✔ Picnic✔ 2 barbecue dinners at the villaAdditionally, visits to the best local Portuguese restaurants offering a variety of seafood dishes

Surfing

5 surfing lessons conducted by professional instructors, exclusively for retreat participants.✔ Includes surfboards, wetsuits, and transfers to the surf school.✔ Suitable for all levels, from complete beginners to more experienced surfers.

Training Sessions

● Surf workouts and mobility lessons.● Practices include animal flow, combining joint work, stretching, and muscle strength development—ideal preparation for surfing.

Activities

✔ Visit to the Marriott hotel’s spa.✔ Trip to the ancient town of Óbidos.✔ Walks along the ocean coastline.✔ Sunset viewing on the cliffs.✔ Recommendations and transfers to the best surf shops with assistance in selecting equipment.✔ Meditations and discussions about surfing and more.✔ 7 days in the company of like-minded individuals.

Logistics

✘ Airfare✘ Transfers✘ Travel/Sports insurance

Other

✘ Meals outside the program✘ Souvenirs

Price - ~~1300€~~ 1105€Double Accommodation

Current priceA week of an absolutely new life, a new you! Choose a date, and I will be waiting for you!

Apply Now

Price - 1550€Single Accommodation

Current price A week of an absolutely new life, a new you! Choose a date, and I will be waiting for you!

Apply Now

Anastasia

My first surfing experience at Anna's retreat in Portugal was absolutely amazing! 🌊 The ocean is mesmerizing with its power and beauty, and the workouts on the beach were a real discovery. The team that gathered was incredible — support, motivation, and a friendly atmosphere every step of the way. The villa with a pool — simply a dream! Everything here is set up for a comfortable rest and recovery. We cooked breakfasts together, which added even more coziness and shared energy. Surfing, workouts, and a wonderful atmosphere — the perfect combination for an unforgettable vacation. Thank you, Anna and the team, for this amazing experience! I’ll definitely be back! ✨

May 09, 2025

Ana

This is my second retreat with Anna, and I’m once again thrilled! The organization was top-notch: food, schedule, activities — everything was well thought out. The team supported me even before the trip, helped with the transfer, and created a sense of care from the very first moments.

The retreat wasn’t just about fitness, but also about inner growth. Anna shared her experience, life rules, and positive energy. The team spirit and support were inspiring, and surfing became a new hobby for me, something I had been looking for for a long time.

This retreat became a reboot for me: I returned a different person, with new healthy habits and a sense that I’ve become the best version of myself. Thank you, Anna and the team, for the inspiration and for making these retreats truly life-changing! 💙

May 09, 2025

How to book a spot?
● To reserve a spot, a €400 deposit is required.● The deposit is non-refundable 4 weeks before the retreat starts.● Only after the deposit is made is your spot confirmed.● The method of paying the remaining balance will be discussed individually.
What are the accommodation options?
Accommodation is in a villa located in a gated community with golf courses, within walking distance to the ocean.● Options include shared double rooms or private suites.● The villa is equipped with all necessary amenities: washing machine, dishwasher, hairdryers, high-speed WiFi, etc.● The villa features a pool with sun loungers, an open terrace with a grill where we will have breakfast each morning, and a space for training sessions.
How to get there?
Transfer from the airport is not included in the cost, but we will assist you in organizing it via taxi or shuttle bus. Group transfers can be arranged by prior agreement with other participants.
Meals: What is included, what is not, and what if I have a special diet?
Included: daily breakfasts at the villa, a picnic, and a grill dinner. You can also prepare your own meals at the villa. We are happy to provide recommendations and make reservations at local restaurants offering a variety of Portuguese and international dishes. If you have dietary restrictions or allergies, please inform us in advance, and we will accommodate them in our menu.
What will the weather be like? Will it be cold for surfing?
Portugal is sunny almost all year round, with the most comfortable months from April to November. Sunscreen is strongly recommended, as the sun can be intense. Being on the coast, wind is possible. Evenings by the ocean can be cool, so it’s advisable to bring warm clothing.
What to bring with you?
Bring the following: sportswear (preferably two sets), sneakers, swimsuits (several), sunscreen, sunglasses, a cap or hat, flip-flops, casual clothing, comfortable clothing for relaxation, a hoodie or windbreaker for cooler evenings.
If I’ve never tried surfing before, will I be able to do it? What level will the group be?
Surf lessons are conducted under the guidance of professional instructors, and the group consists only of retreat participants. Surfboards, wetsuits, and transportation to the surf school are all included in the price. The level can be anything, from complete beginners to more experienced surfers. Most participants try surfing for the first time at our retreat! You will have five surf lessons. During this time, you will get acquainted with surfing, ride your first waves, and fall in love with it forever!
If I can’t swim, is it worth trying surfing?
You will learn with professional instructors under their close supervision, control, and assistance. Lessons take place only in safe conditions and locations specifically designed for beginner training. During beginner surf lessons, the water depth where lessons are conducted is about one meter. If you don’t have panic reactions or a fear of water, nothing will prevent you from catching your wave and enjoying surfing!
What kind of workouts will be included in the retreat?
You will have surf workouts and mobility lessons. The animal flow practice combines joint work, stretching, and muscle strength development—perfect preparation for surfing.

Fill out the form and choose a date – I look forward to welcoming you!

Included in the Retreat Cost:

Additional Expenses:

Retreat Cost

● To reserve a spot, a €400 deposit is required.● The deposit is non-refundable 4 weeks before the retreat starts.● Only after the deposit is made is your spot confirmed.● The method of paying the remaining balance will be discussed individually.

How to get there?

Transfer from the airport is not included in the cost, but we will assist you in organizing it via taxi or shuttle bus. Group transfers can be arranged by prior agreement with other participants.

Meals: What is included, what is not, and what if I have a special diet?

What will the weather be like? Will it be cold for surfing?

Portugal is sunny almost all year round, with the most comfortable months from April to November. Sunscreen is strongly recommended, as the sun can be intense. Being on the coast, wind is possible. Evenings by the ocean can be cool, so it’s advisable to bring warm clothing.

What to bring with you?

Bring the following: sportswear (preferably two sets), sneakers, swimsuits (several), sunscreen, sunglasses, a cap or hat, flip-flops, casual clothing, comfortable clothing for relaxation, a hoodie or windbreaker for cooler evenings.

If I’ve never tried surfing before, will I be able to do it? What level will the group be?

If I can’t swim, is it worth trying surfing?

What kind of workouts will be included in the retreat?

You will have surf workouts and mobility lessons. The animal flow practice combines joint work, stretching, and muscle strength development—perfect preparation for surfing.