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Included in the Retreat Cost:
Accommodation
The villa is located in a gated community with golf courses, within walking distance to the ocean. Accommodation options:✔ Shared double room✔ Private suite
Meals
✔ 7 breakfasts✔ Picnic✔ 2 barbecue dinners at the villaAdditionally, visits to the best local Portuguese restaurants offering a variety of seafood dishes
Surfing
5 surfing lessons conducted by professional instructors, exclusively for retreat participants.✔ Includes surfboards, wetsuits, and transfers to the surf school.✔ Suitable for all levels, from complete beginners to more experienced surfers.
Training Sessions
● Surf workouts and mobility lessons.● Practices include animal flow, combining joint work, stretching, and muscle strength development—ideal preparation for surfing.
Activities
✔ Visit to the Marriott hotel’s spa.✔ Trip to the ancient town of Óbidos.✔ Walks along the ocean coastline.✔ Sunset viewing on the cliffs.✔ Recommendations and transfers to the best surf shops with assistance in selecting equipment.✔ Meditations and discussions about surfing and more.✔ 7 days in the company of like-minded individuals.
Additional Expenses:
Logistics
✘ Airfare✘ Transfers✘ Travel/Sports insurance
Other
✘ Meals outside the program✘ Souvenirs
Retreat Cost
FAQ
How to book a spot?
● To reserve a spot, a €400 deposit is required.● The deposit is non-refundable 4 weeks before the retreat starts.● Only after the deposit is made is your spot confirmed.● The method of paying the remaining balance will be discussed individually.
What are the accommodation options?
Accommodation is in a villa located in a gated community with golf courses, within walking distance to the ocean.● Options include shared double rooms or private suites.● The villa is equipped with all necessary amenities: washing machine, dishwasher, hairdryers, high-speed WiFi, etc.● The villa features a pool with sun loungers, an open terrace with a grill where we will have breakfast each morning, and a space for training sessions.
How to get there?
Transfer from the airport is not included in the cost, but we will assist you in organizing it via taxi or shuttle bus. Group transfers can be arranged by prior agreement with other participants.
Meals: What is included, what is not, and what if I have a special diet?
Included: daily breakfasts at the villa, a picnic, and a grill dinner. You can also prepare your own meals at the villa. We are happy to provide recommendations and make reservations at local restaurants offering a variety of Portuguese and international dishes. If you have dietary restrictions or allergies, please inform us in advance, and we will accommodate them in our menu.
What will the weather be like? Will it be cold for surfing?
Portugal is sunny almost all year round, with the most comfortable months from April to November. Sunscreen is strongly recommended, as the sun can be intense. Being on the coast, wind is possible. Evenings by the ocean can be cool, so it’s advisable to bring warm clothing.
What to bring with you?
Bring the following: sportswear (preferably two sets), sneakers, swimsuits (several), sunscreen, sunglasses, a cap or hat, flip-flops, casual clothing, comfortable clothing for relaxation, a hoodie or windbreaker for cooler evenings.
If I’ve never tried surfing before, will I be able to do it? What level will the group be?
Surf lessons are conducted under the guidance of professional instructors, and the group consists only of retreat participants. Surfboards, wetsuits, and transportation to the surf school are all included in the price. The level can be anything, from complete beginners to more experienced surfers. Most participants try surfing for the first time at our retreat! You will have five surf lessons. During this time, you will get acquainted with surfing, ride your first waves, and fall in love with it forever!
If I can’t swim, is it worth trying surfing?
You will learn with professional instructors under their close supervision, control, and assistance. Lessons take place only in safe conditions and locations specifically designed for beginner training. During beginner surf lessons, the water depth where lessons are conducted is about one meter. If you don’t have panic reactions or a fear of water, nothing will prevent you from catching your wave and enjoying surfing!
What kind of workouts will be included in the retreat?
You will have surf workouts and mobility lessons. The animal flow practice combines joint work, stretching, and muscle strength development—perfect preparation for surfing.
Fill out the form and choose a date – I look forward to welcoming you!