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Included in the Retreat Cost:
Accommodation
The villa is located in a gated community with golf courses, within walking distance of the ocean. Accommodation options:
✔ Shared double room✔ Private suite
Meals
✔ 7 breakfasts✔ Picnic✔ 2 barbecue dinners at the villaAdditionally, we will visit the best local Portuguese restaurants offering a variety of seafood dishes. It will be incredibly delicious!
Training Sessions
You will experience a variety of workouts designed to improve your condition, muscle tone, and overall flexibility, making your body more agile and resilient:✔ Running training and full preparation✔ Agility training✔ Animal flow training✔ Functional training✔ Joint gymnastics✔ Dynamic stretching
Meditative Practices
You will experience meditation practices that help develop focus and allow you to see your perspective more deeply and broadly. Find your true desires and incorporate them into your future plans.
Journaling sessions
Group sessions with discussions and practices on the topic of Well-being. An engaging networking experience in a new team that will inspire you to new heights.
Morning tea by the sea
Morning tea by the ocean. No words are needed—just imagine the sound of the waves and the vastness of the ocean.
Picnic
A delightful picnic with an ocean view awaits you. Enjoy warm moments when time slows down, and you simply savor life. The sound of the waves, the ocean sunset, unforgettable memories, and pictures to keep forever.
Trip to Óbidos
This is an ancient traditional town within a castle, featuring numerous charming shops, local delicacies for tasting, restaurants, and souvenir stores.
Spa
A spa evening at the Marriott hotel, including a large swimming pool, sauna, bath, and hammam.
Additional Expenses:
Logistics:
✘ Airfare✘ Transfer✘ Travel / Sports insurance
Other:
✘ Surfing lessons (available upon request)✘ Meals outside the program✘ Souvenirs
Retreat Cost:
FAQ
How to book a spot?
● To reserve a spot, a €400 deposit is required.● Payment will be converted according to your bank’s exchange rate.● The deposit is non-refundable 4 weeks before the retreat starts.● Only after the deposit is made, your place is confirmed.● The method of paying the remaining balance will be discussed individually.
What are the accommodation options?
Accommodation is in a private villa with a swimming pool, located in a gated community with golf courses, “Praia del Rey.” The villa is within walking distance of white sandy beaches.Room options:● Shared double room● Private suite● The number of spots is limited.● The villa is equipped with all essentials: washing machine, dishwasher, hairdryers, high-speed WiFi, etc.
How to get there?
● The best option is to join the airport transfer, costing €35 per person if the entire group arrives together.● If your schedule doesn’t match the transfer, we can help you arrange a taxi or shuttle bus.
Meals: What is included, what is not, and what if I have a special diet?
The cost includes daily breakfasts at the villa, a picnic, and two barbecue dinners. You can also cook your own meals at the villa.
We will be happy to assist with recommendations and reservations at local Portuguese and international restaurants.
If you have dietary restrictions or allergies, please inform us in advance, and we will accommodate them in our menu.What will the weather be like? Will it be cold?
Portugal is sunny almost all year round, with the most comfortable months from April to November.● Sunscreen is strongly recommended as the sun can be intense.● Strong coastal winds are possible, so keep that in mind.● Evenings by the ocean can be cool, so bring warm clothes.● Typical temperatures:● Air: 17-22°C● Water: 16-18°C year-round
Are the workouts suitable for me? What is the intensity level?
Since the group is small, we can adapt the training for each participant.● All workouts are shared, but exercises are adjusted to match different fitness levels.● There are modifications and simplified versions to ensure an effective experience for everyone.● Workouts are suitable for all levels, from beginner to advanced.
What if I can’t or don’t want to run?
If you can’t or don’t want to run, but still want to stay active, we offer an intensive walking session instead.● You can walk with the group along the same route at a comfortable pace.● Enjoy breathtaking landscapes while recharging your energy for a great start to the day!
What should I bring with me?
Take with you:● Sportswear (preferably two sets)● Sneakers● Swimsuits (several)● Sunscreen● Sunglasses● Cap or sun hat● Flip-flops● Casual clothing● Comfortable clothes for relaxation● Hoodie or windbreaker for cooler evenings.
Fill out the form and choose a date – I look forward to welcoming you!